Botanical name: Nymphaea rubra
Other Names: Red Water Lily, Dwarf Lily, Red Lotus
This aquatic perennial is closely related to both Blue and White Lily species, which have been revered in Egypt as well as Central America for millennia. Although there is much less information regarding this particular species, anecdotal reports describe the relaxing, mood enhancing and dreamy effects as very similar. Lilies are used to reduce anxiety, improve mood and assist sleep.
Preparation: Soak 10g in enough wine or vodka to easily cover the herb (as it will expand). Leave this to soak for up to 2 weeks ideally, however good effects can be achieved in less time (even 1 day). A tea can also be made by steeping 1-2 tsp per cup of boiled water, which has a pleasant relaxing effect.
Red lily can also be smoked.
