Shadow Work
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Author : KIRBY, STEPHANIE
“In Focus: Shadow Work” offers a modern roadmap to understanding and embracing your shadow self, exploring the darker aspects of your personality often repressed but lingering within.
Through meditation, contemplative questions, and deep breathing practices, it guides you to acknowledge and heal past traumas, fostering self-love and acceptance.
With techniques to recognize and integrate your shadow, this guide leads to genuine growth and a balanced life. Authored by experts, this book is part of the In Focus series, featuring visual aids and reference materials for easy learning.
Step into authenticity and self-discovery with this essential guide to shadow work.
